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The Wonders of a Sports Drink

A sports drink is made up primarily of caffeine, sugars, and nutrients that all work together to give you an energy boost. People around the world spend millions of dollars each year on specialty sports drinks that help them be more energized during exercise and other activities. They consume an energy drink during this time to replenish the fluids, salts and calories they have expended. Exercises that last more than 45 minutes should be supplemented with an energy drink containing important and healthy components. Their stamina will be dramatically improved simply by putting these energy-producing chemicals back into their system.

Sweating is something that must occur during periods of exercise. Sweat contains less salt than blood, so more water than salt is lost during the sweating process. When a person begins to feel thirsty, he has lost more than two liters of water for the salt content in his blood. At this point, a person may suffer from nausea because they are now dehydrated. This condition cannot be ignored and should be corrected as soon as possible to avoid fainting or seizures. Drinking an energy drink at this stage replaces some of the salt and raises the salt level in the blood enough to make the person feel thirsty again.

Sports drinks are equally effective whether hot or cold. It is up to each person to choose how they prefer the drink the most. It’s a great way to replace essential nutrients, salt and fluids that have been lost in a very tasty way. However, the same basic effect can be derived from soft drinks, iced tea, or just plain water. If the drink of your choice does not contain salt, the person must find another alternative to replace the salt lost in your body. Simply eating a handful of peanuts or potato chips will do. Don’t eat too much or you may suffer from stomach cramps. A sports drink is great anytime to quench a person’s thirst, not just during times of exercise. However, most of them contain high amounts of sugar which can add unwanted extra calories.

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