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Optional Gymnastics, Levels 7-10: Everything You Need to Know
USAG has established 10 levels of gymnastics, with 1 being the lowest and 10 being the highest. Gymnastics levels 1 to 6 are called compulsory levels. Compulsory gymnastics means that each gymnast participates in the same routine in all events and has the same gymnastic floor music. Compulsory gymnastics is designed to have a steady progression of skills that starts from the basics and develops until a gymnast reaches levels 7. Levels 7 through 10 are referred to as optional gymnastics levels.
Once a gymnast reaches level 7, they are called an optional gymnast. Optional means routines and music are no longer the same. Each routine is original and choreographed to suit the individuality, style, skill and dance ability of the gymnast. Not having a standard routine allows gymnasts to show off their talents, strengths, and personality while diminishing their weaknesses. Optional gymnasts are also allowed to choose their own gymnastics floor music. Be sure to choose music that matches your gymnastic dance style.
Gymnastics levels 7-10 have a few required skills and a specific level of difficulty they must put into each routine to avoid deductions and receive a starting value of 10.00. The optional level skills have 5 categories, A, B, C, D and E. The skills are classified by difficulty, with A being the easiest and E the most difficult. Levels 7-10 have a specific amount of skills from particular categories that they must incorporate into their routines. For example, a Level 7 must include 5 A’s and 2 B’s in their balance beam routine to have a starting value of 10.00.
Optional levels 7 and 8 have skill and difficulty restrictions. A small example is a level 7 and 8 are not allowed to perform E skills in their routine. If they do, they’ll get a huge deduction. Gymnastics levels 9 and 10 have no skill restrictions. They are allowed to put any skill into their routine as long as they meet the requirements. There are also age and score requirements for each level.
To compete as a Level 7, a gymnast must have reached their 7th birthday and must receive an overall rating (AA) of 31.00 as a Level 6 in a sanctioned gymnastics meet. To compete as a Level 8, the gymnast must reach their 8th birthday and have received a minimum AA score of 31.00 as a Level 7 in a sanctioned competition. To be a Gymnastics Level 9, a gymnast must also be at least 8 years old and have received an AA rating of 34.00 as a Level 8 in a sanctioned competition. A Level 10 must be at least 9 years old and must receive an AA grade of 34.00 in a sanctioned Level 9 competition in order to compete.
All such rules and guidelines are established by USAG.
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