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5 Common Soccer Training Mistakes Holding You Back From a Soccer Scholarship
If an athlete is injured, they cannot play in front of college coaches and will never be seen. If an athlete wastes their time with poor training methods, when given the chance, they will not perform at or above their potential. There are many resources on football training of all kinds. Books and DVDs galore on soccer skills and tactical training and more than a handful on athletics for the beautiful game. While there are certainly some good resources on the skills and tactics side, I can’t say I’m very impressed with what’s out there for athletic development and believe me, I’ve seen a lot! In fact, the best football track and field product I have ever seen was the former Ajax (the most popular football club in the Netherlands) Speed Training Tape Series. They have done a wonderful job of differentiating between the different types of football-related speed. The images of former superstars like Patrick Kluivert, Dennis Berkamp, Edgar Davids, Marc Overmars, Nwanko Kanu and Clarence Seedorf were amazing to watch. The physical speed, technical sharpness and motivation in every exercise they showed was incredible. By today’s standards, their strength training methods are outdated as they used a lot of isolation and machine training, but nonetheless, this was a great video.
Old School Ajax, one of the most sporting teams of all time
If you are a football player, coach or trainer looking to improve your team or team performance, you have come to the right place. Here are 5 of the most common mistakes I see in a football player’s preparation.
1. Footballers don’t play small enough
I know we’ve all heard of how South Americans play street football and there’s something to learn there. When I was 15 I started playing pickup and small team football (1v1 included) as much as possible and in no time my performance was skyrocketing. It’s simple – as your skills continue to improve from so much time on the ball in game situations and you get used to being in certain “football dynamics” (protecting the ball, finding a free player under pressure, etc.), these improvements will be transferred pass to the games and like magic, you are suddenly a better football player.
2. Footballers don’t practice their specific skills enough
Shooting, passing, dribbling and individual defense all require time spent perfecting them. The Europeans spend hours passing with the right weight, at the right angle and on the right foot. Outside players spend hours perfecting their serve in the box. Attackers finish and defenders strive to make their long balls look like a laser beam. On TV, in the English Premier League, they make it look easy because they put on time when the cameras are off. Sorry, but twice a week at club training won’t be enough. You need reps.
3. Footballers are weak
There are definitely some football players who are strong (usually they are the fastest on the pitch), but for the most part, football players are far too weak. How does strength help? Well, strength is the foundation upon which all other athletic attributes are built. Strength is closely related to power, because the stronger you are, the faster you can move a large load such as your body.
From famed sports scientist and powerlifting champion Dr. Fred Hatfield:
Elite athletes develop the ability to generate maximum tension in less than three-quarters of a second, perhaps even in as little as half a second. This is one of the factors that makes them so great. They are able to reduce the time it takes to generate maximum voltage.”
I hope you realize the importance of becoming strong in order to be able to generate a lot of force. Then it’s about getting good at building that strength in a short amount of time specific to your sport’s movements. But if you never have the strength or the strength to start, you will piss in the wind!
Another benefit of strength training is that you will also improve your body’s resistance to injury and its ability to recover.
4. Damaged ankles, knees and hips
Too many players rely on the ankle bandage. Unless you’ve just returned from an ankle injury, it may be a good idea to throw away the ankle brace or tape. Your ankle is designed to be mobile and if you remove it by restricting it there, you will have to compensate by regaining mobility in the knee. Last time I checked, your knee is designed to hinge, so it’s not a good thing when you increase the chances of your knee twisting and bending in other ways.
Lift weights and strengthen your glutes and hamstrings (hip thrusts, glute ham curls, hello and RDL variations, well-done back extensions, etc.) Do some barefoot work or get the five-finger vibram. Finally, do some dynamic movements to simultaneously improve your foot stability, balance, proprioception, and speed. Lower quality plyos work great when jumping on one leg in different directions.
5. No recovery work
It always amazes me how many football players don’t know that the positive things that come with training hard happen when you don’t train. You basically damage your body in training and then rest to come back better. Rest is when your body repairs the damage and in an attempt to better handle the stress it knows is coming in the near future, it super compensates.
Foam roll your quadriceps, calves, groin and adductors, tensor fascia latae and ITBand. Do mobility exercises before every workout and stretch after workouts to reduce recovery time and restore tissue length.
Getting enough sleep in the right environment, eating well, static or dynamic stretching, icing, foam rolling, massage, naps, and contrast therapy if you have pain tolerance are all great tools. Don’t pass them on!…they are an integral part of your complete development!
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