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Top 5 Martial Arts for Self Defense
Martial arts have developed more and more over the years. It is not only a great way to get in shape, but it also adds an element of personal growth to the practitioner. This list examines five of the best martial arts for self-defense.
5. Kickboxing (Muay Thai)
Muay Thai, which roughly translates to “the art of eight limbs”.
Muay thai originated in Thailand and is a martial art that uses standing strikes as well as various clinch techniques.
The word muay derives from Sanskrit mavya and Thai comes from the word Tai. Muay Thai is called “the art of eight limbs” because of the use of punches, kicks, elbows and knees, thus using eight “points of contact”.
A Muay Thai practitioner is known as nak muay. Western practitioners are sometimes referred to as nak muay farang, which means foreign boxer.
4. Wing Chung
Wing Chun, also romanized as Ving Tsun or “Wing Tsun”, is a Chinese martial art based on a concept and form of self-defense using both striking and grappling while specializing in close combat .
Wing Chun was made famous by Yip Man. He taught legends such as “Bruce Lee”.
Wing Chun is a perfect art for people who do not seek to use brute force. The system relies on biomechanics not brute force and is recommended for women to learn.
3. Jeet Kune Do
Jeet Kune Do is a hybrid martial arts system that is a mix of Wing Chun, boxing and fencing, founded and developed by legendary martial artist Bruce Lee.
JKD teaches that the best defense is a strong offense. For one person to attack another, the attacker must approach the target. This allows the attacked person to “intercept” the attack movement.
Bruce did not believe in methods but in styles. He believed in using what you find useful in any martial art and creating your own style. Anything that has not been deemed useful should be discarded.
2. Keysi fight
Keysi Fighting Method is a self-defense method based on natural fighting instinct and several street fighting techniques, developed by Justo Diéguez Serrano with the help of Andy Norman.
The Keysi fighting method rose to fame after being used in the fight choreography of the Batman Begins movies.
Keysi combat uses multiple ranges of attack, with or without weapons.
Unlike many other martial arts, the Keysi tends to go to the extreme in a fight. It also relies on understanding how people typically move or attack in a fight so that when they strike, the opponent’s body moves to expose other targets.
The Keysi method teaches to be able to defend against any number of attackers!
1. Krav Maga
Krav Maga meaning “contact combat” is an eclectic hand-to-hand combat system developed in Israel that involves striking, grappling and grappling techniques, known primarily for its extremely effective and brutal counter-attacks, and used regularly with special forces in Israel.
Krav Maga has a philosophy that emphasizes neutralization of threats, simultaneous defensive and offensive maneuvers and aggression.
Krav Maga is said to be the most effective martial art for self-defense and neutralizing threats.
It incorporates western boxing punches, karate kicks and knees, Greco-Roman wrestling, Brazilian jiu-jitsu ground fighting, jiu-jitsu throwing and grappling.
Attacks on vulnerable parts of the body are also stressed: the eyes, throat and groin. Since most situations are a matter of life or death.
One can learn Krav Maga in just 3-6 months, which is very appealing to many interested in learning self-defense.
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