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Bosu Ball History
A bosu ball is an athletic training device that was invented in 1999 by David Weck. The bosu stands for Both Sides Utilized where officially it is called both sides up. Bosu is a balance training system that uses equipment that looks like a half ball. Bosu training will not only involve physical activity, but also mindfulness, so it trains your mind and body simultaneously.
There are several products available in the market; the most popular is the bosu 3D drive system. This system consists of a base and a balance bar. The product usually ranges from £60 to £150 and it entirely depends on the accessories available in the package. You can order the product directly from bosu official website.
The system is designed to stimulate the sense of balance and power to build lean muscle mass and also for cardiovascular workouts to burn calories and fat. It can obviously be a better equipment for workouts. It also helps improve athletic abilities for tennis, baseball, football, hockey, soccer, basketball, golf, skiing and snowboarding.
The Bosu training system has attracted many people because it is very compact and easy to move. When buying fitness equipment, the first thing we pay attention to is the space it takes up at home, bosu balls completely eliminates this worry. It can easily fit even in a very small space.
You can do many forms of exercises using this training system, such as strength training, cardiovascular exercise, etc.
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