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The Benefits of Kids Sports
The only thing more important than participating in some form of sporting activity is getting your children to participate in sporting activities.
Enrolling children in competitive sports has many benefits. It can teach many basic skills and expose children to safe learning situations, while ensuring they get exercise.
START HEALTHY. All parents know that good habits start young. These days, when some kids get the most exercise, it’s with their thumbs – at worst texting their friends, or at best playing wii sports in their living room. The amount of empty calories the average child consumes cannot compete with the lack of movement. The result is overweight, unhealthy, and ultimately unhappy children. Encouraging children to participate in regular sports activities is one of the best ways to stave off teen obesity and start your child on the path to a healthy lifestyle.
SELF-CONFIDENCE. One of the best ways to encourage self-confidence and self-awareness in children is to participate in competitive sports. Children have the opportunity to do their part and take responsibility for their actions. Each child on the team gets their turn to shine, which can be a real eye-opener for a child who may not have had the opportunity to excel in other parts of their life. A child also learns to accept criticism and seize opportunities to grow.
TEAM SPIRIT. Children who participate in sports competitions as part of a team have the chance to learn all the skills that come with building a team, such as confidence and responsibility. Each child learns to encourage and comfort others as well as to receive the same. The team can act as a secondary family for a child who may need additional support from their peers. Friends made in the field can become friends for life, providing social stability for children that will last a lifetime. Learning to deal with disappointments and dealing with others when they do are life lessons that will stick with your child for years to come.
FUN. Children love to play. They like to play with other children. Supervised and regularly scheduled sports activities are the way for children to acquire all the skills listed above, but above all to have fun at the same time.
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