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How to Play Lacrosse
First, to learn how to play lacrosse, you will need to find a downhill quality lacrosse stick. These are usually easy to find at any sporting goods store in your area for around $30 or so. You may also know a friend who would let you borrow their lacrosse stick as well. Lacrosse sticks consist of a head, a snaffle and a shaft. The head is on top of a lacrosse stick and controls the ball. The mesh is located inside the head, also called stringing. The shaft is made of metal alloys or wood and is used to control the entire lacrosse stick. Stick control is accomplished by having right-handers place their left hand on the bottom of the stick and their right hand on the top of the stick. And if you are left-handed, reverse the procedure.
Then you need to figure out how to rock. Using centrifugal force to keep the lacrosse ball from leaving your stick is indeed a very useful curling technique. This is accomplished by using your wrist to curl with. A great way to practice this move, to begin with, is to use a mirror. Stand in front of a mirror, place the ball in the pocket of the sticks (where the lacrosse ball rests in your mesh) and place your dominant hand about 2 inches below the head of the sticks. Turn your head towards the mirror so you can see the ball clearly. Then, while curling your wrist, move the head of the club in front of your face. Keep practicing until you begin to understand. If you need more instruction, watch lacrosse games on TV or video until you fully understand this move.
Now you can learn to pass. In lacrosse, passing plays a vital role and is therefore the most important aspect of the game. You use passing to get out of a jam, move the lacrosse ball downfield, or to give your teammate a pass for a goal when the other team’s defense is out of place. To begin practicing passing, keep the head of your stick close to your ear and begin to wrist the top hand while pulling the bottom hand more toward your body. Over time, you will better understand how your lacrosse stick will throw and can then make adjustments to your throw to improve your accuracy.
The next step is to learn how to catch. Try to watch the lacrosse ball in the mesh area of your stick when trying to catch it. You should be aware that lacrosse matches can be lost or won on ground balls. To catch a ball on the ground, start by placing your foot close enough to it because it is on the ground. Next, make sure your head is roughly parallel to the floor and lower your hips a bit. The butt of the lacrosse sticks must also be lowered. Finally, dig where the ball is, catch it in the mesh of your stick and move the head towards your face. Eventually, you will learn to catch, barrel pull, and two-handed pass. You need to be diligent and practice often because it takes time to learn these new skills.
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