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3 Health Benefits of Bowling – Tone Those Muscles and Make a Strike!
Of the many sports man has ever played, bowling is perhaps the most popular of all. With over 50 million players in the United States alone, bowling is definitely a sport that stands out from the rest.
Among the many reasons why this particular sport has remained at the top is the fact that it is a very flexible sport. It promotes easy adjustment methods, which is why many children and adults can participate in this remarkable game.
About 95% of bowlers view bowling as a sport that can be exploited as a hobby, a form of relaxation, a societal factor and a sportingly competitive character.
The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are taking up the sport, not because of the competition but mainly because they want to enjoy time with their friends or family.
With all these benefits, many people are still unaware of the health benefits that bowling can bring. They just thought that the activity could promote physical vigor and it stopped there. What they don’t know is that the health benefits of bowling go beyond building endurance and releasing energy.
So for those who are not yet aware of these benefits, here is a list you should know:
1. Promotes Good Muscle Exercises
Just walking along the lane, while trying to strike or save, is enough to exercise your leg muscles. It is similar to the “walking exercise” that most health enthusiasts do; the only difference is that there is more weight involved. This is because in bowling, your hands hold the bowling ball.
Therefore, when you swing to hit the pins, bending and stretching provides adequate exercise for your tendons, joints, ligaments, and arm muscles.
2. Burn Fat
As your muscles flex, twist, and twist with every swinging motion you make while bowling, these motions may actually promote the burning of some accumulated body fat.
3. Builds Friendships
One of the health benefits one can derive from bowling is based on the type of relationship that is built with your friends or family. As some psychologists claim, building social relationships can actually promote better heart muscle performance. Emotional stress can shorten the average person’s lifespan.
Indeed, there can be no better or enjoyable way to live a healthy life than bowling.
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