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How to Lose Belly Fat Fast With the Medifast Diet
In this article, we are going to take a look at how to lose belly fat fast while dieting with Medifast. The simple truth is that you WILL lose weight if you follow the Medifast 5 and 1 plan. Why am I saying that? Because MOST people do! In a published study of OBESE dieters who used Medifast in a clinical setting, men lost an average of 67 pounds and women lost about 60. That’s an INCREDIBLE amount of weight, folks!
You ALWAYS need to lose some belly fat, right? I mean… who wants to lose everything in arms, legs, neck, back and more, JUST to have everything sitting upright in your pot-bellied belly? Of course, that CAN’T really happen… but let’s explore some ways to TURBOCHARGE your flat stomach while melting away the Medifast pounds! Continue reading. 🙂
Filed Under: My Top Tip for Losing Belly Fat
Now, it depends a bit on how much weight you need to lose initially, but this strategy focuses on the transition phase of the program. (after you lose your main goal weight and go back to a “normal” diet) I recommend you go out and get some resistance bands like the ones popularized by Billy Blanks (Tae Bo) and the programs Tony Horton’s televised workouts. You can buy them at a local sporting goods store for cheap, or even buy them on eBay used for $10. Just take 10 minutes in the morning and 10 minutes in the evening and MOVE. Raise your legs in front of you, stretch your body FULL to the ceiling…raise your hands to the sky as if you could touch the stars.
Practice PERFORATING your imaginary enemies, do ANYTHING you can do for 10 minutes at a time, while keeping your hands and feet firmly rooted in the bands. This has been my BEST toning routine for that LAST bit of fat that just doesn’t seem to want to fall off…and works WONDERS on your stomach because all of the above will get your heart pumping until it’s gone. harder than a block of ice at the South Pole at Christmas. 🙂 And with the weight you’ve lost from the diet itself… a beautiful body is just a MIRROR look away, I promise!
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