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The Positive Physical and Psychological Effects of Body Massage
Any massage, whether sports therapy or Ayurvedic spa, affects four systems of a body. To know,
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Physical
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Physiological
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Neurological
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Psychological
All four are connected. The skillful movement of a masseuse’s hands creates the first effect, i.e. physical which, in turn, triggers the other three. With each blow, friction, pressure or compression of the skin, the muscles below undergo neurological, functional or psychological changes.
The body’s response to massage therapy depends on the type of movement, ie the technique and the time during which it is performed. The depth, speed, frequency and part of the body being massaged also determine the extent of the benefits. Let’s first look at the physical reactions to a massage.
What are the physical benefits of a body therapeutic massage?
Muscles in a body have a lot of flexibility. They can expand and contract to a great extent. It is the connective tissue that surrounds them that limits movement. Massages are a way to increase the extensibility of connective tissue. Continuous kneading or wringing can loosen (more stretch) the tissues that are present near the muscles. Additionally, rigorous movements increase blood circulation to the area and heat it up, making the tissue supple.
When practiced regularly, massage can cause:
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Lengthening of muscle fibers
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Changes in connective tissue
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Improve flexibility
These physical changes in the body result in the following benefits:
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The range of motion in the joints of a body increases because the muscles are relaxed.
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Swelling that has occurred due to leakage of blood or other fluids from vessels and capillaries can be reduced. The massage stimulates the circulation of the lymph and increases the temperature of the soft tissues, which causes the reabsorption of the liquid which flows and therefore a reduction in the swelling.
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Any muscle that holds tension can be relieved by stroking the action of a massage. Movement stimulates receptors on nerve endings, which can then lead to muscle relaxation or tightening. The effect is reflexive, which means that it happens automatically in the muscles because of the massage.
What are the psychological reactions of a massage?
Before diving into the psychological benefits of massage, one thing needs to be clarified. The biological or physiological results are deeply linked to the mental effects of the therapy. When the muscles relax, a more peaceful state of the brain is automatically achieved. The reverse also applies. When the psychological feedback says to release the tension in the mind, the muscles in the body also relax.
Some of the psychological compensations that can be achieved through massage are:
- Pain relief: A massage reduces muscle tension, which decreases pressure on nerve endings, which leads to less pain. As part of the pain decreases, the perception of it is also altered, reducing it further. The cycle keeps repeating itself. Therefore, athletic therapy is continually used to manage injuries in athletes and speed up rehabilitation.
- Anxiety: The physical relaxation of the body and the relief of pain therefore eliminates the anxiety that a body holds.
What are the biological results of spa treatment?
The effects of a Thai massage are not limited to the brain and the physical body. The biological functions inside also see positive results. When the massages are done with pressure and in depth, they compress and free the blood vessels, which increases blood circulation. Even lymphatic flow to the heart can be increased by performing prolonged massages on specific areas of the body. Two techniques by which lymph can be stimulated to flow to the extremities of the body are kneading and deep stroking.
As blood flow increases in the body, oxygen available to soft tissues also increases along with nutrient accessibility. When lymphatic flow increases, the body’s ability to remove waste from the lymphatic system also increases. The circulation of blood and lymph is achieved by stimulating the nerves. This results in dilation of blood vessels which leads to increased blood circulation, higher temperature, increased elasticity of muscles, better supply of oxygen and nutrients.
The final benefit of massage is neurological. Through certain movements, a massage therapist can induce reflex actions in the body. These actions have a sedative effect. One of these movements involves rubbing a painful area. The movement stimulated the nerve endings there that send the signal to stop the pain sensation. This happens by blocking the transmission of signals to the spinal cord. Simply put, a massage decreases pain in the body by affecting the nervous system.
A brief summary
The bottom line is that various types of massage can be used to reduce pain, eliminate anxiety, stimulate blood and oxygen flow. It can also be used to reduce swelling and increase range of motion. Excellent body therapy can either bring you to a relaxed state or make it more active. The effect of a massage is determined by the physical and mental needs of the person.
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