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History of Kettlebells

The kettlebell, is known as Girya in Russian. It is a strengthening and conditioning tool. It has been widely used for centuries in Russia by police, military and common people to increase strength, power and endurance. It is used for both training and competitions to prove its strength.

History of kettlebells

Kettlebells first appeared in a Russian story in the dictionary in 1704, there are many people who claim to know the history and origins of kettlebells and there are many theories surrounding them, which cause a lot confusion, this article discusses all the theories and forms a valid conclusion as to the history of the Kettlebells.

The traditional Russian kettlebell weighs 1 Poud, it’s about a 16 kg (or 35 pound) kettlebell.

Kettlebells gained international recognition as a superb fitness tool when an article was published about them in the fitness magazine Hercules in 1913. The first kettlebell competition was held in 1948 in Russia. It later became the national sport of Russia. The Russians were ahead of other nations in explosive stamina and strength, which led other nations to start training and discovering the benefits of kettlebells. A committee for the sport of kettlebell lifting was established in 1985, with the first National Kettlebells Championship held in Russia in 1985.

Kettlebell History Theories

Human culture has been invented for thousands of years, we have also been competing for strength since the dawn of time. So it only makes sense that we start training for these events and all smart cultures add a handful to a weight to increase the amount of weight we can train with.

Throughout history cultures have used some form of manipulated weights for strength training and it dates back thousands of years to the Shaolin monks of China, they used stone padlocks to s train the same way as kettlebell training. This formation was known as Shi-SuoGuong. The ancient Greeks are also known to have trained for their Olympics, so it’s likely they would have used kettlebell style training.

Another theory of their history is that the kettlebell originated with the Russian artillery branch of the military, who added a handle to the cannonball in order to develop a force they could apply to charge the cannonball at the fight.

Some people believe that the origins of kettlebells are part of the sporting history of the Scottish Highlands using the curling stones as a primary model. Curling uses brooms to guide heavy round stones that slide across the ice. Iron handles were attached to the stones to make them easier to handle. Farmers started using manipulated stones for their training sessions to prepare for the Highland Games. Scotland and Russia have a close relationship that dates back to the Middle Ages. Many Scots have flocked to Russia over the centuries because it offered opportunities and potential for a better standard of living.

Conclusion – The History of Kettlebells

As I explained above, many cultures used equipment similar to kettlebells in their training before, during, and after the Russians started using kettlebells. But it is important to clarify that they used similar equipment, but it was the Russians who began to use kettlebells specifically. It is a known fact that Russian farmers used a bell-shaped weight to measure quantities of grain and goods on scales. Like I said earlier, give a man a heavy weight and he’ll quickly want to show everyone he can lift it. Thus, farmers and laborers soon rivaled kettlebells in strength.

It can therefore be concluded that kettlebells originated in Russia as a farmer’s weight.

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