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Massage For Sports Injuries and The Rehabilitation

Sports massage has become an integral part of the new sports regimen. It is believed that massage can provide an added benefit to athletes who participate in high level sports. Massage has now become a necessary ingredient for a complete workout. A complete workout routine not only includes exercise, but also takes care of the wear and tear and minor injuries that naturally occur during intense movement. Sports massage is gradually becoming a popular form of treatment for soft tissue injuries. Besides injury, regular sports massage is also used as an injury prevention tactic.

Regular exercise increases muscle endurance and strength, improves flexibility and respiratory function, and improves cardiac efficiency. The body gradually adapts to the demand for physical activity. The physiological and psychological benefits of massage make it an ideal addition to a total conditioning program.

This training and conditioning of a body is covered in three phases: the first is the wrecking phase where the body is pushed to its limit, the body pain that most of us feel after starting any form of exercise or physical activity; the recovery phase where the body rebuilds itself, where the activity is repeated again and again with less and less constraints; and, finally, the building phase where the body accepts new standards of physical demands.

Massage for sports injuries is a particularly effective way to treat injuries that occur in the scrapping phase. Many approaches and tactics are applied to take care of a particular injury. People have gained expertise on many sports injuries over the years.

Recovering from an injury is a long and tiring process. While the primary goal of physical rehabilitation is to increase strength and flexibility, the process is often limited to restoring the injured body part to its original condition.

Massage can be a major complement to normal wound repair procedures. By encouraging circulatory movement and relaxing muscles, massage helps the body pump more oxygen and nutrients to vital tissues and organs. This allows the injured area being rehabilitated to become more flexible and heal at an accelerated rate.

Massage has many benefits apart from the physical comfort it provides. It manifests its effects in three ways; namely physical, physiological and mental.

It can help maintain physical condition, prevent injury, heal and restore mobility to injured muscle tissue, improve performance and extend the overall life of an athletic career. Increased Tissue Permeability – Deep massage causes pores in tissue membranes to open, allowing fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourages muscles to take in oxygen and nutrients which helps them recover faster.

Massage can stretch tissues that cannot be stretched with traditional methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia surrounding the muscle, releasing any tension or pressure buildup. Break down scar tissue – Scar tissue is the result of previous injuries or trauma and can affect muscles, tendons and ligaments. Intense training can make tissues hard and inelastic. Massage helps reverse the situation by stretching the tissues. Massage same as exercise, increases blood flow to tissues. Massage opens or dilates the blood vessels and by stretching them, it allows nutrients to pass through more easily.

As for the physiological effects, massage helps to reduce pain. Tension and waste in the muscles often cause pain. Massage helps reduce this in several ways, including releasing endorphins. Muscles relax through the heat generated, circulation and stretching. Mechanoreceptors that sense touch, pressure, tissue length, and heat are stimulated, causing reflex relaxation. For psychological effects; massage helps reduce anxiety through relaxation.

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