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Get Fit While Having Fun: Great Sports for Fun and Exercise
History would show that sports existed as early as 4000 BC. Artifacts and monuments depicted gymnastics, swimming and wrestling as already popular then, but many of these great sports for fun and exercise as we know them today , were in fact used. for training and developing war skills in earlier periods. Because physical strength and fitness were a necessity, especially at a time when hunting and gathering were the way of life, the tools and activities that were invented laid the foundation for many ancient and modern sports. And from being a necessity in wildlife survival, sports have become a necessity in improving combat skills.
With the progress of nations and the development of economies, people and society were able to have more free time, with which they indulged in different recreational activities. More and more people participated in a variety of great sports for fun and exercise.
Three sports that existed for professional purposes in ancient times, which are now popular recreational activities, are: swimming, running and rowing. Back then, knowing how to swim well and run fast was important if you wanted to survive; after all, both of these skills are needed to escape. Rowing skills were essential for warfare, travel and trade. These three sports are highly regarded today for their contributions to health and recreation.
To say that the United States is no stranger to sports is an understatement. In fact, three of the most popular team sports today originated in the United States; namely basketball, baseball and American football. Basketball was invented in 1891 and ranks second only to baseball as America’s all-time favorite sport. Baseball made its debut in Massachusetts in 1791. American football was developed in the 19th century by the father of American football, Walter Camp, following certain modifications made to rugby. There are those who actively participate in these group sports and even those who simply “participate” as spectators have a great time.
The most popular individual sports, played not only by Americans but by large numbers of people around the world, are tennis, golf, cycling, athletics, swimming, and surfing, to name a few. only a few. There are many other great sports for fun and exercise to choose from. And you would surely want to play sports now because nowadays the popular lifestyle is becoming more and more sedentary. The reality is that sport and exercise may well become what they were originally designed for survival, if the multiple health risks of inactivity are any indication. Yet no one ever said you couldn’t be fit and have fun at the same time.
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