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Personal Trainer – History of This Practice

The personal trainer career path is a new one that was only recently launched. Obviously, the ancient Greeks and other cultures of the past had their athletic traditions, but most of that athletic training was actually meant to keep people fit for war. Exercising for health and consulting a professional expert in physical training is a new practice that only started in the 20th century.

There were destination health centers in the late 19th century that were concerned with exercise alongside the overall health of the body, but these destination health facilities often used questionable health procedures that had no great -thing to do with actual physical condition. Jack Lalanne is known as the godfather of all fitness and for good reason. Born in California in 1914, Jack started out as a sugar-addicted child who felt “wicked and weak” as a result.

After a nutrition lecture he saw as a teenager changed his life, Jack embarked on a nutritious sugar-free diet, exercised and soon played on several sports teams. of high school. In 1936, at the age of 22, he opened the very first health club. Opening the club in Oakland, Calif., he earned a reputation among conservative-minded doctors as a “health maniac” to be shunned.

He scoured the streets to find clients claiming he could recondition their bodies and get them in the best shape of their lives. In the process of opening his club and personally training his clients, he essentially invented the career of a personal trainer. While continuing to shape his method of teaching exercise, he also invented a number of exercise machines that are commonplace today.

The cable-pulley weightlifting systems you see in gyms all over the world are his invention, as are the blacksmith machines you see everywhere. Soon Jack opened other clubs, and each of them had people working there who could provide instruction on how to use the machines, eat well, and get enough rest. Jack Lalanne eventually sold his chain of exercise clubs which was renamed Bally’s.

In 1954, the American College of Sports Medicine was founded to promote fitness, health, and certify fitness professionals. This organization began to certify the first personal trainers, but in the 1980s the personal trainer career became popular and sometimes even lucrative. Fitness celebrities such as John Basedow, Gilad Janklowicz and Jack Lalanne himself have made millions selling fitness videos since the 1980s.

Today, professional training companies everywhere offer to help you get in shape at the local gym or even at home. Thanks to pioneers like Jack Lalanne, it’s entirely possible for anyone to learn fitness, get certified, and find a job as a personal trainer.

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