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Introduction to Gymnastics

Gymnastics is a rhythmic sport that tests the mental and physical strength of the athlete, the balance, flexibility and strength that gymnasts show in their routines is not easy, it is the product of years of training devoted.

More and more people have left their mark on this sport. They may have different styles of physical prowess, but they all agree that it takes more than skill to be a champion. It takes love for this sport to truly excel.

There are two types of this type of rhythmic sport, artistic and rhythmic. Most of us are already familiar with the first type, the artistic, because it’s what we often see on television during college and Olympic games. This type includes the use of uneven bars, balance beams, jumping and floor exercises.

Rhythm, on the other hand, is more of a dance than a demonstration of physical strength. It combines ballet and turns sports into an art in a unique blend of creative movement and stunts from gymnasts to music while performing stunts with one of five different gymnastic apparatus like the ball, clubs, hoops, ribbon and rope. This type of rhythmic sport is much more elegant and graceful than artistic sport. This requires athletes to do their routines with precision, with good unique choreography and a creative, engaging presentation.

To do unique and amazing stunts effectively, one must possess the grace to do the routine, a great sense of balance, strength and endurance to stay energized throughout the routine, agility to moving from place to place while doing routine and excellent hand eye. coordination to use the device during the execution of the movements.

Women are the usual participants in this type of sport, as it is traditionally believed that women should move and act with grace.

There are three main competitions for this type of gymnastics in the world, the Olympic Games, the Grand-Prix Tournaments and the World Championships.

Both of these types of rhythmic sports require every athlete to enjoy the sport if they really want to be successful.

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