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Fencing and Speed
Speed is an essential part of the abilities of the modern competitive fencer. While experience and tactical skill are always important, the general youth trend in sports, which has changed the dynamics of other sports, is also shaping fencing. This suggests that individuals in sport need to consider how the components of speed interact in the execution of specific techniques in combat.
Both physiological reaction time and tactically the time spent in the Observe-Orient-Decide-Act loop largely determine how quickly the shooter can act in any tactical situation. You must be able to identify a threat or an opportunity, select the correct action, and move your body to score. There are real physiological limits in milliseconds to the speed at which these steps can be accomplished. Experience can reduce these times, especially in terms of recognition, but a fencer who wishes to maximize speed must consider that speed also results from at least six factors: heredity, technical excellence, available techniques, physical training, relaxation, distance and intention.
Heredity determines your body structure and muscle fiber mix. For fencing, fast twitch fibers are essential. If you were born with a preponderance of fast twitch fibers, you will be quicker in short explosive actions. If you have a preponderance of slow twitch fibers, you will be slower, but with better endurance. Regular training helps all of these fibers function at a higher level.
Technical excellence is an important component of speed. Properly executed techniques are biomechanically efficient, move the blade the shortest distance, and are smooth in execution. The more fluid and controlled your attacks, parries, counterattacks and footwork, the faster you are.
The set of techniques you have also influences the speed. In general, the more techniques your brain has to search to find the answer, the slower your transition from opportunity identification to execution. Obviously, you need enough technical options to make your offense and defense work. But spending time developing low-yielding stocks can impose a speed penalty.
Physical training contributes to speed by increasing core strength and balance, as well as the strength and work capacity of your muscles. Tailor-made resistance, speed and agility training programs focused on fencing movements will make you faster.
Although it seems the opposite is true, the more relaxed you are, the faster you will be. To demonstrate this, try clenching your fist and creating as much muscle contraction as possible in your arm. Extend your arm with this resistance. Now shake out your arm, relax and stretch out. Yes, relaxed extension will be faster.
The ability to control distance is a key component of speed. The shorter the distance your point must travel in the attack, the faster the perceived speed of the attack and the less time the opponent will have to react. Likewise, the longer the opponent’s attack must stay in motion, the relatively slower it is and the better the chance of defeating it. This means that the combination of footwork, arm position and tactical sense is a determinant of speed on the track.
Finally, the intention is critical. If you don’t have a plan for your next touch, you’ll spend time trying to figure out when to get there. If you don’t believe in your action and are unwilling to carry it out with enthusiasm, it will be hesitant and slow. To be quick, you need to know what you want to do and commit yourself wholeheartedly to the action.
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